Yoga 4 All

Upcoming Workshops & Special Events

Pre-Registration Preferred	Please prepay a minimum of 5 business days in advance (more would be awesome!)  so we can get an attendance count and so you get the discounted rate.
First Fri Every Month	Yoga Nidra Experience deep peaceful physical and mental relaxation as Judy's soothing voice gently guides you in a traditional state of yogic sleep where the body and mind relax completely and the sub-conscious remains active and engaged. Yoga Nidra has many powerful benefits. It creates a link between the conscious desires, the will power, and the subconscious mind. When this happens you improve self-awareness and feel an enhanced control of all aspects of your life. One hour of Yoga Nidra is equivalent to 4 hours of sleep!	7:00 - 8:00 pm class pass or $10 drop in
Sat. February 27th	The Road to Inversions with Wanda Howe, eRYT500.  Join us for this yoga workshop which is designed to focus on postures that improve our stability and foundational strength in order to develop an inversion practice. This workshop will offer tools to learn how to experience this wonderful part of the yoga practice with more ease and confidence. Also, the last portion of the workshop will include restorative work, pranayama and meditation to integrate the days’ practice. All levels of students welcome.	1:00 - 4:00 pm $45  $35
Sat. February 27th	Free Beginners  if you are new to yoga or just want a brief review of the basics of how to sit, stand and breathe, please join us for this free class.  The class is taught by different studio instructors so you also have the opportunity to experience more than one teacher. This class is usually offered the last Saturday of every month but please check the date to be sure.	10:00 - 11:30 am Free
Sat Mar 6, 2010	TriYoga Flows   with Lynne Andrews.  Follow Link to see Current Class Offering  & more info  12:30-3:00  On the Wall- TriYoga has a well-designed system for working on the wall to build strength. A fun workout for practitioners; a session not-to-be missed for teachers. This progressive series has highly useful stretches for upper and lower body 4:00 - 6:30   TriYoga® Flows Level 2- This workshop will begin with an opening kriya flow to energize the flow of prana. Wall supported inversions encourages us to lift out of the shoulders and lengthen the spine– a perfect preparation for back bending poses.  Sustained forward bends will complete the practice, leading us into deep relaxation	$40/one $75 for two same day
Mar 20, 2010	Preston Whaley, Finding Balance.   Delve into the art of balance with Preston. Work on aligning and stabilizing the key structures in the body, such as, the foot, ankle, knee, hip and shoulder. All levels invited.      See flyer for details.	1:00pm - 4:00 pm $45
Mar 27th, 2010	Yoga for the Brain-This class includes gentle exercises, asana, breathing techniques, meditations, mantras, and mudras. Each class will have a different focus leading to improved memory, cognitive ability, mood enhancement and stress relief. Your brain is an organ and, like any other organ in the body, brain health can be improved through lifestyle . This class will offer yogic techniques to preserve and enhance brain function and will provide lifestyle information to keep our brains healthy, happy and efficient.	1:30pm - 3:30 pm $15 $12 seniors $3 handouts
Fri, Sat, Sun Apr 9, 10, 11	TriYoga Flows   with Kaliji, founder of TriYoga® . Details to follow soon. We are especially honored to have Kaliji at yoga4all in April 2010.  TriYoga®  is a unique system of hatha yoga developed by Kali Ray (Kaliji), based on flowing sequences in which postures are connected by a wave like motion.  These movements are the union of posture, breath and internal focus. Through practicing the flowing series, students learn to move with the breath, flowing from one posture to the next, creating meditation in movement.  Friday 6:30-9:30pm  $45/40 Saturday & Sunday 11 am - 5 pm $75/$70 per session (Breaks will be included) Entire program $185/$175 (reduced fee for KRIYA members) Contact Sandi 727-393-3811 to register
TBA	Restorative Yoga Mini-Retreat:  Join us for a  Pamper Yourself Yoga Workshop to be held on Saturday afternoons.  This two and a half hour session is designed to bring your body, mind and spirit into balance through breathing, restorative yoga poses (supported by blankets and bolsters) and a deep Yoga Nidra meditation.  It is a wonderful gift to give yourself, or someone you love.  No previous yoga experience is necessary – and gift certificates are available. Please pre-pay to register in advance, as space is limited. Contact Susan Simmons 727-804-6795 or Susan to reserve your space or request a gift certificate.	7:00-8:30pm $35

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