Yoga Classes

We offer many different styles of yoga from relaxing to energizing.  Find more information about each of the yoga classes available at the studio.

Prenatal Yoga

Prenatal yoga prepares the body and the mind for the challenges of childbirth with strength, confidence and peace.

Zumba and Hula Hooping

Zumba uses a combination of latin-influenced dance styles and interval training that makes burning calories a fun experience. For more information about this unique exercise technique, visit our Zumba class description.